How To Make Your Workout A Habit

We all know those people who work out 6 days a week and make it seem effortless. Maybe at some point in our lives, we’ve even been those people! But for most of us mere mortals, we get in slumps where we can’t seem to find the motivation to work out regularly.

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Ali Weeks
5 Pilates Exercises to do At Home

One of our favorite things about Pilates is that you can do it literally anywhere. The machines and props are great, but the most foundational exercises can be done with nothing at all.

Next time you’re on the road or can’t get into the studio as soon as you’d like, try out our 5 exercises to give yourself a DIY Pilates tune-up.

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Ali Weeks