We all know those people who work out 6 days a week and make it seem effortless. Maybe at some point in our lives, we’ve even been those people! But for most of us mere mortals, we get in slumps where we can’t seem to find the motivation to work out regularly.
Read MoreEver wonder where the funky machinery, unique exercises, and weird name ‘Pilates’ came from? All originated from a man named Joseph Pilates. And there’s a reason Pilates isn’t your average workout: Joseph Pilates wasn’t your average guy.
Read MoreOne of our favorite things about Pilates is that you can do it literally anywhere. The machines and props are great, but the most foundational exercises can be done with nothing at all.
Next time you’re on the road or can’t get into the studio as soon as you’d like, try out our 5 exercises to give yourself a DIY Pilates tune-up.
Read MoreI was looking through some documents and found a post I wrote just after the studio opened. A year later, my feelings still ring true.
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