One of our favorite things about Pilates is that you can do it literally anywhere. The machines and props are great, but the most foundational exercises can be done with nothing at all.
Next time you’re on the road or can’t get into the studio as soon as you’d like, try out our 5 exercises to give yourself a DIY Pilates tune-up.Read More
I was looking through some documents and found a post I wrote just after the studio opened. A year later, my feelings still ring true.Read More