If you rely on Pilates to maintain mobility and keep symptoms of Multiple Sclerosis (MS) under control, missing a week or two of class can mean more than just an inconvenience. If you’re traveling, under the weather, or otherwise unable to get into the studio, here are 5 Pilates exercises safe for people with MS to do at home.

As we age, we become at risk of developing osteoporosis and osteopenia, conditions that reflect a loss of bone density. Learn why Pilates is excellent exercise for maintaining bone density and decreasing your risk of osteoporosis.

The mental benefits of Pilates are just as transformative as the physical benefits. Pilates is a great way to practice movement meditation, an easy way to meditate that alleviates stress and anxiety. Here’s how to listen to your physical intelligence and use Pilates as a moving meditation.

Keep your body and mental health feeling great this holiday season with these 4 movement meditations. You don’t need any equipment to do these Pilates exercises and relaxing stretches; just your body, your focus, and your breath.

If you love to hit the weights, here’s why we recommend Pilates as excellent cross-training for weight lifters.

We love cruising around on bikes, especially in the summer months. Here’s why we recommend Pilates for cyclists to keep your joints happy, your muscles mobile, and your body balanced.

Running is a great accessible way to get cardio exercise, but it can take a toll on the body. Here’s why we recommend Pilates for runners as a way to cross-train and rehab between runs.

Summer is right around the corner, and with it come all the outdoor activities we sorely missed during the winter months—including swimming. If you plan on spending some time swimming this summer, here’s why we recommend you supplement with Pilates.

Maintaining a healthy, balanced body means enjoying all your favorite activities. Here’s why we recommend Pilates for golfers so you can improve your golf swing and feel great doing it.