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How We Define Pilates at Pilates Collective https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1558049984038-4AROFY8PMXV4FWO0OH7N/The+Pilates+Collective+Denver+-+upper+body+curl+.jpg Blog - How We Define Pilates at Pilates Collective https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1558028233353-O8NOIPQ07944WC48GWJ3/The+Pilates+Collective+-+neutral+spine.png Blog - How We Define Pilates at Pilates Collective https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1558049961675-WJW4V6B7GLHNFDOWDY0K/The+Pilates+Collective+Denver+-+side-lying+leg+lifts.jpg Blog - How We Define Pilates at Pilates Collective https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1558049826974-UG5OLDH57F3A8SDKBG0B/The+Pilates+Collective+Denver+-+Pilates+bridge+1.jpg Blog - How We Define Pilates at Pilates Collective https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1558049837933-N7YJQWTYNHK0AHGF8D93/The+Pilates+Collective+Denver+-+Pilates+bridge+2.jpg Blog - 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5 Reasons for Golfers to Swing into the Pilates Studio https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1555470446606-VZVJ24VLX5B27WGZ8N8N/The+Pilates+Collective+-+Pilates+for+Golfers Blog - 5 Reasons for Golfers to Swing into the Pilates Studio https://www.pilatescollectivedenver.com/blog/feldenkrais monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1555014955423-8T4ZQ95O6120YHQ6J17D/The+Pilates+Collective+-+Feldenkrais+workshop.jpeg Blog - Feldenkrais: More than Movement https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1555014905926-YNKW3WY78HTMNVJJYQPK/The+Pilates+Collective+-+Feldenkrais+workshop.jpeg Blog - Feldenkrais: More than Movement https://www.pilatescollectivedenver.com/blog/curves-of-the-spine monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1554245481948-1D4VL2LL3J88FAK7PL4I/Pilates+Collective+Denver+-+scoliosis Blog - The Beauty & Function of the Natural Curves of the Spine https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1554245561052-D4FXXCY3Q0PPX687IT5D/Pilates+Collective+Denver+-+abnormal+curvature+of+the+spine Blog - 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Focus on Your Feet with Ann Daxberger https://www.pilatescollectivedenver.com/blog/dont-let-shoveling-stiffen-your-spine monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1551748347708-MDHOVJCJHV44ZVN70ZYF/ThePilatesCollective_sidestretch.jpeg Blog - Don’t Let Shoveling Stiffen Your Spine https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1551748540159-V410W2WO6RUJ9XT56UDD/ThePilatesCollective_seatedtwist.jpeg Blog - Don’t Let Shoveling Stiffen Your Spine https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1551748248920-2EF2WHSEND6IZMQYTTOY/ThePilatesCollective_legsupthewall.jpeg Blog - Don’t Let Shoveling Stiffen Your Spine https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1551748640091-AWO9J7YU9OYQ81R0C2ZD/ThePilatesCollective_ragdoll.jpeg Blog - Don’t Let Shoveling Stiffen Your Spine https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1551748008764-JD9B3PMJGAOAPUPPA4BS/ThePilatesCollective_shovelingsnow.jpg Blog - Don’t Let Shoveling Stiffen Your Spine https://www.pilatescollectivedenver.com/blog/why-pilates-doesnt-guarantee-a-flat-stomach monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1550868605065-6YG8O4QFYCNB7XR7WHYH/PilatesCollectiveDenver_100%27s.jpg Blog - Why Pilates Doesn’t Guarantee a Flat Stomach One of The Pilates Collective’s instructors, Melissa May, executing the 100’s: a full-body exercise! https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1550868761270-DL97YPZIB295ST5W1GGM/PilatesCollectiveDenver_100%27sinclass.jpeg Blog - Why Pilates Doesn’t Guarantee a Flat Stomach A class at The Pilates Collective Denver doing the Hundreds with the Magic Circle https://www.pilatescollectivedenver.com/blog/breast-cancer-fundraising-at-the-pilates-collective monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1549910308165-E85J0CIDR48YS9C8WB9T/Breast+Cancer+Fundraising+-+Malas+for+Tatas2.jpg Blog - Breast Cancer Fundraising at The Pilates Collective https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1549910339327-YGO3W4E14OPNQ1TO6NB7/Breast+Cancer+Fundraising+-+Erin+of+Malas+for+Tatas.png Blog - Breast Cancer Fundraising at The Pilates Collective https://www.pilatescollectivedenver.com/blog/pilates-for-skiers monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1550081454477-8B6JJ61WTXKPW6W3LWTD/PilatesforSkiers_ThePilatesCollective2.jpg Blog - Pilates for Skiers https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1550080505652-IR8VESWU5EY0K68E20QA/PilatesforSkiers_ThePilatesCollective.jpg Blog - Pilates for Skiers Image courtesy of WebMD, The Pilates Collective: Pilates for skiers, Pilates workout for skiing https://www.pilatescollectivedenver.com/blog/pelvic-floor monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1549743852277-NNQN2X0R5S64ZA70DK4D/Pregnancy_pelvicfloor_ThePilatesCollectiveDenver.jpg Blog - The Pelvic Floor: The Unsung Hero of Your Core https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1549743264695-KIG5JXWXQ1SMYA307KAS/PelvicFloor_ThePilatesCollective.png Blog - The Pelvic Floor: The Unsung Hero of Your Core https://www.pilatescollectivedenver.com/blog/pilates-for-teens monthly 0.5 2020-02-09 https://www.pilatescollectivedenver.com/blog/what-do-we-mean-by-advanced monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1538680113918-CEOTXEV5EZJEIKVJDPWX/IMG_2407.JPG Blog - What do we mean by "advanced"? - Double Leg Roll Up Similar to the single leg roll up but with both legs in the air (you can also use a towel around the feet or keep the knees bent if you have tight hamstrings), again try to balance half way up. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1538680223687-QJZZ6P1MYPTA05CKX7R6/IMG_2409.JPG Blog - What do we mean by "advanced"? - Teaser The final progression, lying flat on the floor life your legs and arms up to a v-like position. If you try this and it feels jerky or like you are using momentum, go back to the previous exercises and work on them until you can feel how those exercises inform this exercise. If you’d like to add to your challenge try adding arm movements- or get in to the studio and try it on the long box on the Reformer! https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1538680042956-B2VWF8NG5KFKLAUVN1S2/IMG_2404.JPG Blog - What do we mean by "advanced"? - Single Leg Roll Up Start lying on your back with one leg in the air and your arms clasped around that leg. Lift your head neck and shoulders so that you are looking at your raised knee, and then reach in to the heel on that leg to roll yourself up. Try not to use momentum and if you can balance half way up stay there. Repeat on the other side. Remember you are trying to feel the relationship between your leg and your pelvis and your pelvis and your shoulder and armpit. This relationship is key to progressing this exercise. https://www.pilatescollectivedenver.com/blog/breath-gina-de-soto monthly 0.5 2020-02-09 https://www.pilatescollectivedenver.com/blog/what-to-look-for-in-a-pilates-studio monthly 0.5 2021-08-24 https://www.pilatescollectivedenver.com/blog/pilates-props monthly 0.5 2020-02-09 https://www.pilatescollectivedenver.com/blog/travel-friendly-exercises monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1529963740769-ADL3CADS1IM1P5YCJYRG/IMG_1369+2.JPG Blog - Pilates on Vacation: Part 1 Travel Friendly Exercises - Plank From your cat/cow position, extend your legs behind you. (You can either stay on your palms or lower onto your forearms if your wrists need a break.) Engage your legs, pulling your quadriceps away from your kneecaps. Keep some space between your shoulder blades while simultaneously lengthening your sternum forward. Hold for 5 breaths, take a break, then hold for 5 more. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1529963578288-1FI6X8K5VSE2Q9Q7MH8S/IMG_1366.JPG Blog - Pilates on Vacation: Part 1 Travel Friendly Exercises - Clamshells Laying on your right side, bend your knees at a 90 degree angle. Draw the right side of your waist away from the floor, checking to see that your hips are stacked one on top of the other. Keeping your feet glued together, lift your left knee as high as you can on an exhale without letting your left hip roll back. Lower on an inhale, then repeat 10 times. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1529963086587-6F2XDE0JSC5BIDEYJNY7/IMG_1358.JPG Blog - Pilates on Vacation: Part 1 Travel Friendly Exercises - Toe and Heel Dips Bring your legs into a tabletop position, keeping a 90 degree angle at your hips and knees. On an inhale, lower your right leg towards the floor with your toes pointed. Keep your abdominals engaged. Lower the leg as close to the floor as possible without letting your lower back take over. On an exhale, engage your low abdominals to pull the leg back into tabletop position. Repeat with the left leg. Do 10 sets. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1529963368680-VH58WX6X888JMY2ZQ5VJ/IMG_1363+2.JPG Blog - Pilates on Vacation: Part 1 Travel Friendly Exercises - Criss Cross With your fingers interlaced behind your head, float your legs into a table top position. On a sharp exhale, extend your left leg long, twisting through your abdominals so your right elbow reaches towards the left knee. Inhale back to center, then exhale to twist the opposite direction on a sharp exhale. Do 10 sets. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1529963333944-XAWBNV14O75J4C79AIR8/IMG_1362.JPG Blog - Pilates on Vacation: Part 1 Travel Friendly Exercises - Double leg stretch Float your legs into a tabletop position and lift into an upper ab curl. Reach your hands to the outside of your ankles. On an inhale, extend your arms and legs away from each other. On an exhale, pull your legs back into a tabletop position, sweeping your arms out to the sides and back down towards your ankles. Keep your head and chest lifted the entire time as you do 10 sets. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1529963806860-IKLG08FHW8BWSL26N5FD/IMG_1370.JPG Blog - Pilates on Vacation: Part 1 Travel Friendly Exercises - Baby swan Lay on your stomach with your palms planted flat by your shoulders. Engage your abdominals so your pubic bone presses into the floor. Press the tops of your feet into the floor, then inhale and float your forehead and chest slightly off the floor. Exhale to lower down. Repeat 5-10 times, lifting gradually higher with each repetition. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1529962879884-R2PECHG03A63YX6BEL8L/IMG_1357+2.JPG Blog - Pilates on Vacation: Part 1 Travel Friendly Exercises - Bridges Lay on your back with your knees bent and your feet flat on the ground. Weight your tailbone heavy into the ground and take an inhale. On your exhale, draw your navel into your spine and press your feet into the floor. Starting with your tailbone, roll your spine up one vertebrae at a time until your hips are lifted.Pause at the top to inhale, then exhale and roll down through the spine one vertebrae at a time. Do 10. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1529963665855-LX9MFXLU8PJ1HG3888DX/IMG_1367.JPG Blog - Pilates on Vacation: Part 1 Travel Friendly Exercises - Cat / cow Set yourself up on your knees and palms with your shoulders over your wrists and your hips over your knees. Draw your navel up towards your spine to find a neutral alignment. Think of pressing your palms into the floor to avoid sinking into your shoulders. On an inhale, lengthen the crown of your head and your tailbone towards the ceiling, reaching your sternum forward. On an exhale, round your spine into a cat back, reaching the crown of your head and your tailbone down towards the floor. Repeat for 10 sets. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1529963482804-03XRWSMREJEEUFZAF561/IMG_1365+2.JPG Blog - Pilates on Vacation: Part 1 Travel Friendly Exercises - Side Lying Obliques Lay on your right side with your legs slightly in front of your hips, resting your head on your right arm. Draw the right side of your waist away from the floor, pulling your navel towards your spine. On an exhale, draw your inner thighs together and lift both legs a few inches off the ground. On an inhale, lower the legs down to tap the floor, but don’t rest them down. Repeat 10 times, then switch to the other side. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1529963232096-JESSQ8HYOR79JEAA22YF/IMG_1359.JPG Blog - Pilates on Vacation: Part 1 Travel Friendly Exercises - Upper ab curls Interlace your fingers behind your head. Lift your elbows slightly off the ground so your shoulders can slide away from your ears. On an exhale, nod your chin into your chest and lift your shoulder blades off the floor. Inhale to lower back down. Do 10 sets. https://www.pilatescollectivedenver.com/blog/pilates-for-gardening monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1527806029681-PPS99FEPDR2L2SDMEPYI/IMG-3504+%281%29.JPG Blog - Growing your garden without growing your aches and pains To protect the shoulder and neck area while watering: Rather than holding the hose (or item) far away from the body (top image), try bending your elbow and hug your arm in towards your body to hold (bottom image). This should help pull the weight of the hose closer to your core, so you can maintain a relaxed shoulder and easy neck. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1527805328625-J8E2ZUEMQAR3MMEIDU7H/IMG-3495.JPG Blog - Growing your garden without growing your aches and pains When using a watering can, start pouring the water out by bracing it against a knee or thigh to support the weight of the watering can in a position that won’t pull on the neck or lower back. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1527805801841-G4DJWUX6ST5RLQ2FJLYL/IMG-3516+%281%29.JPG Blog - Growing your garden without growing your aches and pains -If you have to do a lot of work on the ground, (wedding, planting, etc.) try crawling from section to section instead of getting up and down each time you move to another area in your yard. Crawling is a great core stabilizer and encourages a healthy spine while gardening. (knee pads and wrist braces may be beneficial for protecting joints while crawling). https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1527806187593-ZWSPXIFLEY1H591I8VGR/IMG-3500.JPG Blog - Growing your garden without growing your aches and pains When trimming branches try holding higher up on the pruning shears to make the grip easier on the wrists. This grip also keeps the tool closer to your center for easier access to your core, and not the neck. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1527806279910-583HSTROWL5YTUV81KK6/IMG-3501.JPG Blog - Growing your garden without growing your aches and pains - Widen your stance If you have to lean over a working table for an extended period of time, try widening your stance to get your center of gravity lower. Then try hinging forward from the hips, rather than rounding into the lower back to bend over. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1527806342222-LKFGSRFTYALVEQNY2OK0/IMG-3513.JPG Blog - Growing your garden without growing your aches and pains Tilling dirt is always a challenge. Start by keeping the arms and elbows low to avoid getting into the neck. When twisting into the dirt, twist from the waist and hips to encourage the obliques to help. Let the knees gently twist with the pelvis and ribs so the whole body is a part of the action. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1527806092168-I1O8UBA7GNHEN2AG53CD/IMG-3507.JPG Blog - Growing your garden without growing your aches and pains https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1527805183688-M6644GATWRWBOZ6ENWFA/IMG-3492.JPG Blog - Growing your garden without growing your aches and pains - Get a stool -Having a small stool or chair to sit in is always a valuable tool in the garden, especially when planting in a raised bed. 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Reduce or even eliminate chronic pain? Or just have more fun with your workouts? Pilates with experienced instructor, Marisa Harris, can do this and more for you. Marisa has over 20 years of experience teaching Pilates and has an amazingly deep understanding of the Pilates method. Marisa’s extensive background in Pilates includes a deeply rooted classical Pilates education further refined overtime with additional certifications through Polestar, Peak Pilates and The Ron Fletcher Method. As Marisa says these are all “variations on the original theme.” To see what the Pilates method and Marisa can do for you click below to schedule an introductory private session or sign up for a lives streaming virtual mat class or in person trio session. https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1615925070312-RWZXLDN6X3BS2E5RYF17/IMG_5458.jpg Marisa https://www.pilatescollectivedenver.com/costa-rica-retreat daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1741116624818-QFRBF7X0VW62ZJ61TWSK/Hotel+Punta+Islita.png Costa Rica Retreat 2026 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1741115801459-24VORQT52YZ0DBBW1IZI/Kayak+Shot.png Costa Rica Retreat 2026 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1741115843133-9VAWKWBAIWOG6K7VZYHN/Canopy+Shot.png Costa Rica Retreat 2026 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/1741116441159-HAYNSMR6OR9E0CID6AYG/Aura+Restaurant+Aerial+2.jpg Costa Rica Retreat 2026 https://images.squarespace-cdn.com/content/v1/57166c684c2f85027c8b47f0/438ce675-0723-46f4-afbf-2d5a25b07346/Jungle+PIc.png Costa Rica Retreat 2026 https://www.pilatescollectivedenver.com/privacy daily 0.75 2025-05-06